Why Even Resolute Dieters Often Fail

Staying active, though a very important part of leading a healthy lifestyle, is not enough to elicit a favorable fat loss response in individuals. Also, the calories in vs calories out principle which has been the headlines of most fat loss programs and news is not true. A recent article in The New York Times reviews this. Permanent Link

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About Karthik
I am an IART certified High Intensity Trainer. After countless searches and futile attempts at finding the truth about proper training methods, I finally have learnt, practiced and am now willing to share the knowledge to enable everyone that visits my blog to benefit. Thanks to all my friends and guides who have brought me to this level and have given me the confidence to do this.

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