Today’s Workout 23/09/2011

Had a fun filled weekend at Pondy. Had my first and only workout of the week today.

Trap Bar Dead lift

Weighted Dips

Weighted Chins

A full body workout that addresses all major muscle groups. Goes to show how efficient a workout can get if you choose the proper exercises.  If one were to choose just a handful of exercises and strive to progress, one would achieve their physique oriented and fitness goals much sooner than what bodybuilding orthodoxy proposes.



About Karthik
I am an IART certified High Intensity Trainer. After countless searches and futile attempts at finding the truth about proper training methods, I finally have learnt, practiced and am now willing to share the knowledge to enable everyone that visits my blog to benefit. Thanks to all my friends and guides who have brought me to this level and have given me the confidence to do this.

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