I am part of Post a week 2011

I will be posting at least once a week in 2011. My workout of the week, rather two will ensure that visitors get an insight into how little formal training is required to achieve a lean and muscular physique.

I will be using The DailyPost, to help me contribute what I’ve learnt.

Looking forward to posting more interactive and exciting posts.



About Karthik
I am an IART certified High Intensity Trainer. After countless searches and futile attempts at finding the truth about proper training methods, I finally have learnt, practiced and am now willing to share the knowledge to enable everyone that visits my blog to benefit. Thanks to all my friends and guides who have brought me to this level and have given me the confidence to do this.

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