Todays Workout 13 Sep 2011

Had a great workout as usual. This is the first workout of the week. Posting it just before rushing to office.

1. Manual Resistance for Neck Lateral flexion

2. Trap Bar Deadlifts

3. Overhead Press

4. Barbell Curls

5. Calf Raises

6. Grip Work – thick bar hold until grip gives up.

All done, one set to failure with no warm-ups. Time spent in the gym working out 20 minutes(including plate loading/ unloading)

Off to work. Have a great day!



About Karthik
I am an IART certified High Intensity Trainer. After countless searches and futile attempts at finding the truth about proper training methods, I finally have learnt, practiced and am now willing to share the knowledge to enable everyone that visits my blog to benefit. Thanks to all my friends and guides who have brought me to this level and have given me the confidence to do this.

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