Welcome to my blog

After years of searching to find the truth regarding proper exercise and how to effectively integrate it into ones lifestyle, without having to sacrifice the more important things in life, I bring you this blog. The blog will focus on providing a proven method of exercise(not all activities can be termed as exercise) that not only has a scientific backing to it, but also has documented evidence of success to substantiate the theory. A track back to simple but effective “eating” and not a “dieting” plan will simplify the worries for people wanting to lose all those extra baggage without stressing their lives and the lives of those around them.

The “fitness” industry in India, has to got to be rationalized, as there has been a steady growth of fitness chains, but also a greater threat of growing obesity. The truth has to understood and clients have to start questioning the rationale behind the training programs offered to them. The blog will also bring to light the fraudulent marketing techniques by which supplements are sold to clients as the “Ultimate” elixir that will fix everything. Clients being promised a “Ripped” physique are more often than not, only “Ripped Off”.

I would at this point like to thank Dr. Darden, Dr. Doug McGuff, Mark Sission, Keith Norris, Bill DeSimone, Skyler Tanner, Randy Rindfleish and others who have helped impart this knowledge onto me. Special thanks goes to Drew Baye, who has always supported me. Drew, you have been a great motivation and an awesome ambassador of HIT.


I will soon set the blog rolling.

In the meantime, please click on the links to get an idea of the scientific methods of exercising and the lifestyle changes that one needs to incorporate to enhance and enjoy one’s life to the fullest. Drew Baye has awesome articles on his website which is a must read for anyone aspiring to learn about maximizing the benefits of proper exercise. Dr. McGuff’s Body by Science provides an in-depth view at how bodybuilding as a science functions and how it will work for you. Please do watch the Youtube Channel of Body By Science, and you will get an idea of why traditional cardio is ineffective and absolutely not required. Mark Sisson’s “Marks Daily Apple”, is an important site that discusses the effectiveness of whole foods and why staying active is an absolute requirement for enhancing one’s life.Read the success stories that have come about without any supplementation. Leansaloon is a “no-nonsense” practical approach towards intermittent fasting. Enjoy a stress free trip to achieving your best body!!!



About Karthik
I am an IART certified High Intensity Trainer. After countless searches and futile attempts at finding the truth about proper training methods, I finally have learnt, practiced and am now willing to share the knowledge to enable everyone that visits my blog to benefit. Thanks to all my friends and guides who have brought me to this level and have given me the confidence to do this.

3 Responses to Welcome to my blog

  1. Drew Baye says:

    Hey Karthik,

    I’m glad to see you got your blog up and running. I’m sure it will be a great source of information on proper training and nutrition and am glad to be of help.

  2. vaibhav says:

    its a nice thing u hv started

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